Other · Nutrition facts

Muesli Superfruits

353 kcal per 100 g, with 11 g protein, 59 g carbs and 6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Muesli SuperfruitsNutri-Score ACompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
13% of calories
59 g
Carbs
71% of calories
6 g
Fat
16% of calories
Macro split
Protein 13%Carbs 71%Fat 16%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar17g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium499.7mg11% DV
Calcium69.9mg5% DV
Iron3.2mg18% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820798066 · Data last verified:

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3229820798066

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Common questions

How many calories are in Muesli Superfruits?

Muesli Superfruits by Bjorg has 353 kcal per 100 g.

How much protein is in Muesli Superfruits?

Muesli Superfruits contains 11 g of protein per 100 g.

Is Muesli Superfruits a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Muesli Superfruits high in carbs?

Yes — carbohydrates provide 71% of its calories (59 g per 100 g, of which 17 g is sugar). It also delivers 8.1 g of fiber.

Is Muesli Superfruits high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Muesli Superfruits low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Muesli Superfruits a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Muesli Superfruits have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (17 g); points in favor come from fiber (8.1 g), protein (11 g). Overall that places it in band A.

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