Other · Nutrition facts

Muesli Superfruits

362 kcal per 100 g, with 12 g protein, 60 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 70g
Good proteinCalorie denseHigh fiberIron richPotassium
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Muesli SuperfruitsNutri-Score ACompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
60 g
Carbs
70% of calories
6 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar14g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium468.4mg10% DV
Calcium71.1mg5% DV
Iron3.4mg19% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820800721 · Data last verified:

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3229820800721

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Common questions

How many calories are in Muesli Superfruits?

Muesli Superfruits by Bjorg has 362 kcal per 100 g. One serving (70 g) is about 253 kcal.

How much protein is in Muesli Superfruits?

Muesli Superfruits contains 12 g of protein per 100 g — about 8.4 g per 70 g serving.

Is Muesli Superfruits a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Muesli Superfruits high in carbs?

Yes — carbohydrates provide 70% of its calories (60 g per 100 g, of which 14 g is sugar). It also delivers 9.6 g of fiber.

Is Muesli Superfruits low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Muesli Superfruits a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Muesli Superfruits have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (14 g); points in favor come from fiber (9.6 g), protein (12 g). Overall that places it in band A.

How much Muesli Superfruits is 100 calories?

About 28 g of Muesli Superfruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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