Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229824464646 · Data last verified:
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Common questions
How many calories are in Flocons D’avoine Complete?
Flocons D’avoine Complete by BJORG has 362 kcal per 100 g.
How much protein is in Flocons D’avoine Complete?
Flocons D’avoine Complete contains 11 g of protein per 100 g.
Is Flocons D’avoine Complete a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Flocons D’avoine Complete low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Flocons D’avoine Complete low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Flocons D’avoine Complete a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Flocons D’avoine Complete have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (11 g), protein (11 g). Overall that places it in band A.
How much Flocons D’avoine Complete is 100 calories?
About 28 g of Flocons D’avoine Complete equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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