Other · Nutrition facts

Curcuma

by Albert Ménès

367 kcal per 100 g, with 8 g protein, 58 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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CurcumaNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
8 g
Protein
9% of calories
58 g
Carbs
66% of calories
10 g
Fat
25% of calories
Macro split
Protein 9%Carbs 66%Fat 25%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar11g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium2080mg44% DV
Calcium168mg13% DV
Iron55mg306% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3234750030049 · Data last verified:

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3234750030049

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Common questions

How many calories are in Curcuma?

Curcuma by Albert Ménès has 367 kcal per 100 g.

How much protein is in Curcuma?

Curcuma contains 8 g of protein per 100 g.

Is Curcuma low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Curcuma a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Curcuma have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (11 g), saturated fat (3 g); points in favor come from fiber (7 g), protein (8 g). Overall that places it in band A.

How much Curcuma is 100 calories?

About 27 g of Curcuma equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Curcuma high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Is Curcuma a good source of potassium?

It is a good source: 2080 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.

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