Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000436510789 · Data last verified:
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Common questions
How many calories are in Medium Grated Cheddar?
Medium Grated Cheddar by TESCO has 415 kcal per 100 g. One serving (30 g) is about 124 kcal.
How much protein is in Medium Grated Cheddar?
Medium Grated Cheddar contains 24.9 g of protein per 100 g — about 7.5 g per 30 g serving.
Is Medium Grated Cheddar a good source of protein?
Yes — 24.9 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Medium Grated Cheddar keto-friendly?
With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Medium Grated Cheddar high in saturated fat?
It has 21.3 g of saturated fat per 100 g — 106% of the daily value, which counts as high.
Is Medium Grated Cheddar high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Medium Grated Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), saturated fat (21.3 g), sodium (720 mg); points in favor come from protein (24.9 g). Overall that places it in band D.
How much Medium Grated Cheddar is 100 calories?
About 24 g of Medium Grated Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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