Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010204155746 · Data last verified:
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Common questions
How many calories are in Cheese?
Cheese by Tesco has 417 kcal per 100 g. One serving (30 g) is about 125 kcal.
How much protein is in Cheese?
Cheese contains 24.9 g of protein per 100 g — about 7.5 g per 30 g serving.
Is Cheese a good source of protein?
Yes — 24.9 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Cheese keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cheese high in saturated fat?
It has 21.3 g of saturated fat per 100 g — 106% of the daily value, which counts as high.
Is Cheese high in sodium?
Yes — 708 mg of sodium per 100 g, about 31% of the daily value.
Why does Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), saturated fat (21.3 g), sodium (708 mg); points in favor come from protein (24.9 g). Overall that places it in band D.
How much Cheese is 100 calories?
About 24 g of Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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