Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489125945 · Data last verified:
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Common questions
How many calories are in Manouri Cheese?
Manouri Cheese by Eridanous, Lidl has 463 kcal per 100 g.
How much protein is in Manouri Cheese?
Manouri Cheese contains 7.4 g of protein per 100 g.
Is Manouri Cheese keto-friendly?
With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Manouri Cheese high in saturated fat?
It has 34.6 g of saturated fat per 100 g — 173% of the daily value, which counts as high.
Is Manouri Cheese high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Manouri Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), saturated fat (34.6 g), sodium (720 mg). Overall that places it in band D.
How much Manouri Cheese is 100 calories?
About 22 g of Manouri Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Manouri Cheese high in calories?
Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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