Manchego Cheese D.o.p.

Manchego Cheese D.o.p. by Specially Selected has 447 kcal per 100 g. One serving (35 g) is about 156 kcal.

Manchego Cheese D.o.p. contains 9.6 g of protein per 100 g — about 3.4 g per 35 g serving.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), saturated fat (26 g); points in favor come from protein (9.6 g). Overall that places it in band D.

About 22 g of Manchego Cheese D.o.p. equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

Per 100 g it has 0.5 g sugar and 35 g fat (26 g saturated). Fat provides 88% of its calories, so portion size matters most here.