Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907082549 · Data last verified:
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Common questions
How many calories are in Magere Kwark?
Magere Kwark by De Zaanse Hoeve has 51 kcal per 100 g.
How much protein is in Magere Kwark?
Magere Kwark contains 8.5 g of protein per 100 g.
Is Magere Kwark keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Magere Kwark low in sodium?
Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Magere Kwark have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band A.
How much Magere Kwark is 100 calories?
About 196 g of Magere Kwark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Magere Kwark a good source of calcium?
It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
Is Magere Kwark high in cholesterol?
It contains 89.8 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
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