Melkan Yoghurt En Kwark Proteïne 24g Vega Aardbei

Melkan Yoghurt En Kwark Proteïne 24g Vega Aardbei by Melkan has 72 kcal per 100 g. One serving (200 g) is about 144 kcal.

Melkan Yoghurt En Kwark Proteïne 24g Vega Aardbei contains 12 g of protein per 100 g — about 24 g per 200 g serving.

Yes — 12 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 139 g of Melkan Yoghurt En Kwark Proteïne 24g Vega Aardbei equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.6 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.