Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310036075707 · Data last verified:
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Common questions
How many calories are in Blueberry Yoghurt?
Blueberry Yoghurt by Pauls PLUS+ Protein has 61 kcal per 100 g. One serving (150 g) is about 92 kcal.
How much protein is in Blueberry Yoghurt?
Blueberry Yoghurt contains 15.1 g of protein per 100 g — about 22.6 g per 150 g serving.
Is Blueberry Yoghurt a good source of protein?
Yes — 15.1 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.
Is Blueberry Yoghurt low in sodium?
Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Blueberry Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.1 g). Overall that places it in band A.
How much Blueberry Yoghurt is 100 calories?
About 164 g of Blueberry Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blueberry Yoghurt a good source of calcium?
It is a moderate source: 165 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Blueberry Yoghurt high in sugar or fat?
Per 100 g it has 5.4 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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