Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310036079415 · Data last verified:
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Common questions
How many calories are in Plus+ Protein Vanilla Yoghurt?
Plus+ Protein Vanilla Yoghurt by Pauls has 60 kcal per 100 g. One serving (160 g) is about 96 kcal.
How much protein is in Plus+ Protein Vanilla Yoghurt?
Plus+ Protein Vanilla Yoghurt contains 10 g of protein per 100 g — about 16 g per 160 g serving.
Is Plus+ Protein Vanilla Yoghurt a good source of protein?
Yes — 10 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.
Is Plus+ Protein Vanilla Yoghurt keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Plus+ Protein Vanilla Yoghurt low in sodium?
Yes — just 42 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Plus+ Protein Vanilla Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Plus+ Protein Vanilla Yoghurt is 100 calories?
About 167 g of Plus+ Protein Vanilla Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Plus+ Protein Vanilla Yoghurt a good source of calcium?
It is a moderate source: 112 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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