High Protein Yoghurt

High Protein Yoghurt by Coles has 56 kcal per 100 g. One serving (170 g) is about 95 kcal.

High Protein Yoghurt contains 9.4 g of protein per 100 g — about 16 g per 170 g serving.

With 4 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 74.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

About 179 g of High Protein Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 181.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 3.9 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.