Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876004588 · Data last verified:
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Common questions
How many calories are in Maíz Grano?
Maíz Grano by Carrefour has 104 kcal per 100 g. One serving (200 g) is about 208 kcal.
How much protein is in Maíz Grano?
Maíz Grano contains 3 g of protein per 100 g — about 6 g per 200 g serving.
Is Maíz Grano high in carbs?
Yes — carbohydrates provide 81% of its calories (20.1 g per 100 g, of which 3.4 g is sugar). It also delivers 2.4 g of fiber.
Is Maíz Grano low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Maíz Grano have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Maíz Grano is 100 calories?
About 96 g of Maíz Grano equals 100 kcal.
Is Maíz Grano a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Maíz Grano high in sugar or fat?
Per 100 g it has 3.4 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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