Other · Nutrition facts

Lower Carb

284 kcal per 100 g, with 12 g protein, 22 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Lower CarbNutri-Score ACompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
12 g
Protein
18% of calories
22 g
Carbs
34% of calories
14 g
Fat
48% of calories
Macro split
Protein 18%Carbs 34%Fat 48%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar2.2g
Saturated fat1.4g7% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 33121895 · Data last verified:

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Common questions

How many calories are in Lower Carb?

Lower Carb has 284 kcal per 100 g.

How much protein is in Lower Carb?

Lower Carb contains 12 g of protein per 100 g.

Is Lower Carb a good source of protein?

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Lower Carb a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Lower Carb have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (12 g). Overall that places it in band A.

How much Lower Carb is 100 calories?

About 35 g of Lower Carb equals 100 kcal.

Is Lower Carb high in sugar or fat?

Per 100 g it has 2.2 g sugar and 14 g fat (1.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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