Le Club Jambon Emmental

Le Club Jambon Emmental by Monoprix has 303 kcal per 100 g.

Le Club Jambon Emmental contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g); points in favor come from protein (12 g). Overall that places it in band C.

About 33 g of Le Club Jambon Emmental equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.1 g sugar and 14 g fat (8.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.