Dairy & Eggs · Nutrition facts

Leche Surlat

33 kcal per 100 g, with 3.3 g protein, 4.8 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 200.0g
Low carbLow calorie
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Leche SurlatNutri-Score ACompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
3.3 g
Protein
40% of calories
4.8 g
Carbs
58% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 40%Carbs 58%Fat 2%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium41mg2% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804617470309 · Data last verified:

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7804617470309

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Common questions

How many calories are in Leche Surlat?

Leche Surlat by surlat has 33 kcal per 100 g. One serving (200 g) is about 66 kcal.

How much protein is in Leche Surlat?

Leche Surlat contains 3.3 g of protein per 100 g — about 6.6 g per 200 g serving.

Is Leche Surlat keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Leche Surlat low in sodium?

Yes — just 41 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Leche Surlat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Leche Surlat is 100 calories?

About 303 g of Leche Surlat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Leche Surlat high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Is Leche Surlat high in sugar or fat?

Per 100 g it has 4.8 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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