Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891025120223 · Data last verified:
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Common questions
How many calories are in Iogurte Natural Desnatado?
Iogurte Natural Desnatado by danone has 52 kcal per 100 g. One serving (160 g) is about 83 kcal.
How much protein is in Iogurte Natural Desnatado?
Iogurte Natural Desnatado contains 5.6 g of protein per 100 g — about 9 g per 160 g serving.
Is Iogurte Natural Desnatado low in sodium?
Yes — just 64.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Iogurte Natural Desnatado have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Iogurte Natural Desnatado is 100 calories?
About 192 g of Iogurte Natural Desnatado equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Iogurte Natural Desnatado a good source of calcium?
It is a moderate source: 208.1 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Iogurte Natural Desnatado high in sugar or fat?
Per 100 g it has 7.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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