Yogurt De Vainilla Lactolanda

Yogurt De Vainilla Lactolanda by lactolanda,vital light has 33 kcal per 100 g. One serving (140 g) is about 46 kcal.

Yogurt De Vainilla Lactolanda contains 3.4 g of protein per 100 g — about 4.8 g per 140 g serving.

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 50.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 303 g of Yogurt De Vainilla Lactolanda equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Per 100 g it has 0.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.