Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0832139000978 · Data last verified:
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Common questions
How many calories are in Kefir Polski?
Kefir Polski by Elwest has 48 kcal per 100 g.
How much protein is in Kefir Polski?
Kefir Polski contains 3.2 g of protein per 100 g.
Is Kefir Polski keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kefir Polski low in sodium?
Yes — just 54 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kefir Polski have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kefir Polski is 100 calories?
About 208 g of Kefir Polski equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Polski high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Kefir Polski high in sugar or fat?
Per 100 g it has 3.2 g sugar and 2 g fat (1.4 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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