Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7897277705232 · Data last verified:
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Common questions
How many calories are in Kefir Integral Atilatte Garrafa 500g?
Kefir Integral Atilatte Garrafa 500g by ATILATTE has 67 kcal per 100 g. One serving (200 g) is about 134 kcal.
How much protein is in Kefir Integral Atilatte Garrafa 500g?
Kefir Integral Atilatte Garrafa 500g contains 3.3 g of protein per 100 g — about 6.6 g per 200 g serving.
Is Kefir Integral Atilatte Garrafa 500g keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kefir Integral Atilatte Garrafa 500g low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kefir Integral Atilatte Garrafa 500g have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kefir Integral Atilatte Garrafa 500g is 100 calories?
About 149 g of Kefir Integral Atilatte Garrafa 500g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Integral Atilatte Garrafa 500g a good source of calcium?
It is a moderate source: 132.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Kefir Integral Atilatte Garrafa 500g high in sugar or fat?
Per 100 g it has 3.8 g sugar and 3.7 g fat (2.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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