Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0855930001937 · Data last verified:
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Common questions
How many calories are in Italian Bread Crumbs?
Italian Bread Crumbs by ALEIA'S has 429 kcal per 100 g. One serving (14 g) is about 60 kcal.
How much protein is in Italian Bread Crumbs?
Italian Bread Crumbs contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.
Is Italian Bread Crumbs high in carbs?
Yes — carbohydrates provide 77% of its calories (78.6 g per 100 g, of which 7.1 g is sugar).
Is Italian Bread Crumbs high in sodium?
Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.
Why does Italian Bread Crumbs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (714.3 mg). Overall that places it in band C.
How much Italian Bread Crumbs is 100 calories?
About 23 g of Italian Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Italian Bread Crumbs high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Italian Bread Crumbs a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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