High Protein Porridge Oats Chocolate Flavored

High Protein Porridge Oats Chocolate Flavored by Basix has 397 kcal per 100 g. One serving (60 g) is about 238 kcal.

High Protein Porridge Oats Chocolate Flavored contains 38.4 g of protein per 100 g — about 23 g per 60 g serving.

Yes — 38.4 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (5.1 g); points in favor come from fiber (6.5 g), protein (38.4 g). Overall that places it in band A.

About 25 g of High Protein Porridge Oats Chocolate Flavored equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.