Salted Caramel

Salted Caramel by SURREAL has 379 kcal per 100 g. One serving (48 g) is about 182 kcal.

Salted Caramel contains 37.9 g of protein per 100 g — about 18.2 g per 48 g serving.

Yes — 37.9 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 35.8 g of carbs come from starch and fiber rather than sugar.

Yes — 507 mg of sodium per 100 g, about 22% of the daily value.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sodium (507 mg); points in favor come from fiber (7.9 g), protein (37.9 g). Overall that places it in band B.

About 26 g of Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.