Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410659999313 · Data last verified:
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Common questions
How many calories are in Hareng Matjes Avec Oignons.?
Hareng Matjes Avec Oignons. has 198 kcal per 100 g.
How much protein is in Hareng Matjes Avec Oignons.?
Hareng Matjes Avec Oignons. contains 19 g of protein per 100 g.
Is Hareng Matjes Avec Oignons. a good source of protein?
Yes — 19 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Hareng Matjes Avec Oignons. keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hareng Matjes Avec Oignons. high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Hareng Matjes Avec Oignons. have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (800 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Hareng Matjes Avec Oignons. is 100 calories?
About 51 g of Hareng Matjes Avec Oignons. equals 100 kcal.
Is Hareng Matjes Avec Oignons. high in sugar or fat?
Per 100 g it has 0.5 g sugar and 13 g fat (3 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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