Fish & Seafood · Nutrition facts

Sardinhas Em Azeite

216 kcal per 100 g, with 23 g protein, 0 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardinhas Em AzeiteNutri-Score BCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
23 g
Protein
42% of calories
0 g
Carbs
0% of calories
14 g
Fat
58% of calories
Macro split
Protein 42%Carbs 0%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.7g18% DV
Cholesterol59.2mg20% DV
Sodium240mg10% DV
Potassium438.2mg9% DV
Calcium43.3mg3% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600968900357 · Data last verified:

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5600968900357

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Common questions

How many calories are in Sardinhas Em Azeite?

Sardinhas Em Azeite by Socilink has 216 kcal per 100 g.

How much protein is in Sardinhas Em Azeite?

Sardinhas Em Azeite contains 23 g of protein per 100 g.

Is Sardinhas Em Azeite a good source of protein?

Yes — 23 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Sardinhas Em Azeite keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardinhas Em Azeite have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (23 g). Overall that places it in band B.

How much Sardinhas Em Azeite is 100 calories?

About 46 g of Sardinhas Em Azeite equals 100 kcal.

Is Sardinhas Em Azeite a good source of potassium?

It is a moderate source: 438.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardinhas Em Azeite high in sugar or fat?

Per 100 g it has 0 g sugar and 14 g fat (3.7 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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