Fish & Seafood · Nutrition facts

Filets De Sardines Au Citron, Sans Peau, Sans Arrêtes

221 kcal per 100 g, with 24 g protein, 0.5 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Filets De Sardines Au Citron, Sans Peau, Sans ArrêtesNutri-Score BCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
24 g
Protein
43% of calories
0.5 g
Carbs
1% of calories
14 g
Fat
56% of calories
Macro split
Protein 43%Carbs 1%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.8g14% DV
Cholesterol57mg19% DV
Sodium240mg10% DV
Potassium426.3mg9% DV
Calcium43.2mg3% DV
Iron1.2mg7% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601010114067 · Data last verified:

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5601010114067

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Common questions

How many calories are in Filets De Sardines Au Citron, Sans Peau, Sans Arrêtes?

Filets De Sardines Au Citron, Sans Peau, Sans Arrêtes by Cocagne has 221 kcal per 100 g.

How much protein is in Filets De Sardines Au Citron, Sans Peau, Sans Arrêtes?

Filets De Sardines Au Citron, Sans Peau, Sans Arrêtes contains 24 g of protein per 100 g.

Is Filets De Sardines Au Citron, Sans Peau, Sans Arrêtes a good source of protein?

Yes — 24 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Filets De Sardines Au Citron, Sans Peau, Sans Arrêtes keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filets De Sardines Au Citron, Sans Peau, Sans Arrêtes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band B.

How much Filets De Sardines Au Citron, Sans Peau, Sans Arrêtes is 100 calories?

About 45 g of Filets De Sardines Au Citron, Sans Peau, Sans Arrêtes equals 100 kcal.

Is Filets De Sardines Au Citron, Sans Peau, Sans Arrêtes a good source of potassium?

It is a moderate source: 426.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Filets De Sardines Au Citron, Sans Peau, Sans Arrêtes high in sugar or fat?

Per 100 g it has 0 g sugar and 14 g fat (2.8 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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