Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601105011516 · Data last verified:
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Common questions
How many calories are in Sardinhas Em Óleo Vegetal?
Sardinhas Em Óleo Vegetal by Vasco da Gama has 209 kcal per 100 g.
How much protein is in Sardinhas Em Óleo Vegetal?
Sardinhas Em Óleo Vegetal contains 23.5 g of protein per 100 g.
Is Sardinhas Em Óleo Vegetal a good source of protein?
Yes — 23.5 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Sardinhas Em Óleo Vegetal keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardinhas Em Óleo Vegetal high in sodium?
Yes — 552 mg of sodium per 100 g, about 24% of the daily value.
Why does Sardinhas Em Óleo Vegetal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (552 mg); points in favor come from protein (23.5 g). Overall that places it in band C.
How much Sardinhas Em Óleo Vegetal is 100 calories?
About 48 g of Sardinhas Em Óleo Vegetal equals 100 kcal.
Is Sardinhas Em Óleo Vegetal a good source of potassium?
It is a moderate source: 413 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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