Atum Em Óleo Vegetal

Atum Em Óleo Vegetal by Continente,É Continente has 209 kcal per 100 g. One serving (72 g) is about 149 kcal.

Atum Em Óleo Vegetal contains 23 g of protein per 100 g — about 16.4 g per 72 g serving.

Yes — 23 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (23 g). Overall that places it in band C.

About 48 g of Atum Em Óleo Vegetal equals 100 kcal.

Per 100 g it has 0 g sugar and 13 g fat (2.1 g saturated). Fat provides 56% of its calories, so portion size matters most here.