Sardinhas Em Azeite

Sardinhas Em Azeite by Alva has 217 kcal per 100 g. One serving (85 g) is about 184 kcal.

Sardinhas Em Azeite contains 22.6 g of protein per 100 g — about 19.2 g per 85 g serving.

Yes — 22.6 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (22.6 g). Overall that places it in band C.

About 46 g of Sardinhas Em Azeite equals 100 kcal.

Per 100 g it has 0.5 g sugar and 13.7 g fat (3.3 g saturated). Fat provides 57% of its calories, so portion size matters most here.