Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5603344531046 · Data last verified:
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Common questions
How many calories are in General - Atum Posta?
General - Atum Posta by General has 209 kcal per 100 g. One serving (100 g) is about 209 kcal.
How much protein is in General - Atum Posta?
General - Atum Posta contains 24 g of protein per 100 g — about 24 g per 100 g serving.
Is General - Atum Posta a good source of protein?
Yes — 24 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is General - Atum Posta keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does General - Atum Posta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (24 g). Overall that places it in band C.
How much General - Atum Posta is 100 calories?
About 48 g of General - Atum Posta equals 100 kcal.
Is General - Atum Posta a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is General - Atum Posta high in sugar or fat?
Per 100 g it has 0 g sugar and 13 g fat (2.1 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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