Sardinha Enlatada Em Azeite

Sardinha Enlatada Em Azeite by Continente has 212 kcal per 100 g. One serving (84 g) is about 178 kcal.

Sardinha Enlatada Em Azeite contains 23 g of protein per 100 g — about 19.3 g per 84 g serving.

Yes — 23 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (23 g). Overall that places it in band B.

About 47 g of Sardinha Enlatada Em Azeite equals 100 kcal.

Per 100 g it has 0.5 g sugar and 13 g fat (3.1 g saturated). Fat provides 55% of its calories, so portion size matters most here.