Dairy & Eggs · Nutrition facts

Griechischer Ziegenkäse

by Alnatura, Alnatura GmbH

289 kcal per 100 g, with 16 g protein, 0.5 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Griechischer ZiegenkäseNutri-Score DCompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
16 g
Protein
22% of calories
0.5 g
Carbs
1% of calories
25 g
Fat
77% of calories
Macro split
Protein 22%Carbs 1%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat17g85% DV
Cholesterol2.4mg1% DV
Sodium880mg38% DV
Potassium154.9mg3% DV
Calcium122.5mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420208988 · Data last verified:

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4104420208988

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Common questions

How many calories are in Griechischer Ziegenkäse?

Griechischer Ziegenkäse by Alnatura, Alnatura GmbH has 289 kcal per 100 g.

How much protein is in Griechischer Ziegenkäse?

Griechischer Ziegenkäse contains 16 g of protein per 100 g.

Is Griechischer Ziegenkäse a good source of protein?

Yes — 16 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Griechischer Ziegenkäse keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Griechischer Ziegenkäse high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Griechischer Ziegenkäse high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Griechischer Ziegenkäse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (880 mg); points in favor come from protein (16 g). Overall that places it in band D.

How much Griechischer Ziegenkäse is 100 calories?

About 35 g of Griechischer Ziegenkäse equals 100 kcal.

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