Other · Nutrition facts

Gressin

by Panealba

418 kcal per 100 g, with 13 g protein, 72 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Serving: 15g
Good proteinCalorie denseHigh fiberPotassium
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GressinNutri-Score CCompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
13 g
Protein
13% of calories
72 g
Carbs
70% of calories
7.9 g
Fat
17% of calories
Macro split
Protein 13%Carbs 70%Fat 17%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar2.8g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium352.8mg8% DV
Calcium31.2mg2% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002333009165 · Data last verified:

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8002333009165

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Common questions

How many calories are in Gressin?

Gressin by Panealba has 418 kcal per 100 g. One serving (15 g) is about 63 kcal.

How much protein is in Gressin?

Gressin contains 13 g of protein per 100 g — about 2 g per 15 g serving.

Is Gressin a good source of protein?

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Gressin high in carbs?

Yes — carbohydrates provide 70% of its calories (72 g per 100 g, of which 2.8 g is sugar). It also delivers 6.7 g of fiber.

Is Gressin high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Gressin a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Gressin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), saturated fat (3 g), sodium (800 mg); points in favor come from fiber (6.7 g), protein (13 g). Overall that places it in band C.

How much Gressin is 100 calories?

About 24 g of Gressin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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