Graines De Chia Noires

Graines De Chia Noires has 435 kcal per 100 g.

Graines De Chia Noires contains 19.6 g of protein per 100 g.

Yes — 19.6 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), saturated fat (3.2 g); points in favor come from fiber (7.2 g), protein (19.6 g). Overall that places it in band A.

About 23 g of Graines De Chia Noires equals 100 kcal. It is energy-dense, so small amounts add up quickly.