Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456700250080 · Data last verified:
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Common questions
How many calories are in Chia Bio?
Chia Bio by Hagen grote has 464 kcal per 100 g.
How much protein is in Chia Bio?
Chia Bio contains 20 g of protein per 100 g.
Is Chia Bio a good source of protein?
Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Chia Bio keto-friendly?
With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chia Bio low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Chia Bio a good source of fiber?
It provides 38 g of fiber per 100 g — 136% of the daily value, making it a high-fiber food.
Why does Chia Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (3.3 g); points in favor come from fiber (38 g), protein (20 g). Overall that places it in band A.
How much Chia Bio is 100 calories?
About 22 g of Chia Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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