Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456300017717 · Data last verified:
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Common questions
How many calories are in Graine De Chia?
Graine De Chia by Jardin Bio has 453 kcal per 100 g.
How much protein is in Graine De Chia?
Graine De Chia contains 23 g of protein per 100 g.
Is Graine De Chia a good source of protein?
Yes — 23 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Graine De Chia keto-friendly?
With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Graine De Chia low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Graine De Chia a good source of fiber?
It provides 32 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.
Why does Graine De Chia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), saturated fat (3.2 g); points in favor come from fiber (32 g), protein (23 g). Overall that places it in band A.
How much Graine De Chia is 100 calories?
About 22 g of Graine De Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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