Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 11597902 · Data last verified:
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Common questions
How many calories are in Graines De Chia?
Graines De Chia by Grainesup’ has 472 kcal per 100 g.
How much protein is in Graines De Chia?
Graines De Chia contains 20.7 g of protein per 100 g.
Is Graines De Chia a good source of protein?
Yes — 20.7 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Graines De Chia low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 31.3 g of carbs come from starch and fiber rather than sugar.
Is Graines De Chia low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Graines De Chia a good source of fiber?
It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.
Why does Graines De Chia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal); points in favor come from fiber (34 g), protein (20.7 g). Overall that places it in band A.
How much Graines De Chia is 100 calories?
About 21 g of Graines De Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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