Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463219503 · Data last verified:
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Common questions
How many calories are in Gouda Cheese Cubes?
Gouda Cheese Cubes by Happy Farms by ALDI has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in Gouda Cheese Cubes?
Gouda Cheese Cubes contains 25 g of protein per 100 g — about 7 g per 28 g serving.
Is Gouda Cheese Cubes a good source of protein?
Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Gouda Cheese Cubes keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Cheese Cubes high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Gouda Cheese Cubes high in sodium?
Yes — 821.4 mg of sodium per 100 g, about 36% of the daily value.
Why does Gouda Cheese Cubes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (17.9 g), sodium (821.4 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Gouda Cheese Cubes is 100 calories?
About 28 g of Gouda Cheese Cubes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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