Gouda Gerieben

Gouda Gerieben by Cucina, Hofburger has 341 kcal per 100 g. One serving (100 g) is about 341 kcal.

Gouda Gerieben contains 22.5 g of protein per 100 g — about 22.5 g per 100 g serving.

Yes — 22.5 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.1 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.1 g), sodium (629 mg); points in favor come from protein (22.5 g). Overall that places it in band D.

About 29 g of Gouda Gerieben equals 100 kcal. It is energy-dense, so small amounts add up quickly.