Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000776958 · Data last verified:
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Common questions
How many calories are in Gold-hirse?
Gold-hirse by SPAR Natur pur has 360 kcal per 100 g.
How much protein is in Gold-hirse?
Gold-hirse contains 11 g of protein per 100 g.
Is Gold-hirse a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Gold-hirse high in carbs?
Yes — carbohydrates provide 78% of its calories (69 g per 100 g, of which 2.2 g is sugar). It also delivers 3.8 g of fiber.
Is Gold-hirse low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Gold-hirse a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Gold-hirse have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (3.8 g), protein (11 g). Overall that places it in band A.
How much Gold-hirse is 100 calories?
About 28 g of Gold-hirse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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