Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000829395 · Data last verified:
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Common questions
How many calories are in Bio-knaeckebrot Vollkorn?
Bio-knaeckebrot Vollkorn by NaturPur has 346 kcal per 100 g. One serving (250 g) is about 865 kcal.
How much protein is in Bio-knaeckebrot Vollkorn?
Bio-knaeckebrot Vollkorn contains 8.4 g of protein per 100 g — about 21 g per 250 g serving.
Is Bio-knaeckebrot Vollkorn high in carbs?
Yes — carbohydrates provide 84% of its calories (66 g per 100 g, of which 2.4 g is sugar). It also delivers 15 g of fiber.
Is Bio-knaeckebrot Vollkorn high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Bio-knaeckebrot Vollkorn a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Bio-knaeckebrot Vollkorn have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (15 g), protein (8.4 g). Overall that places it in band B.
How much Bio-knaeckebrot Vollkorn is 100 calories?
About 29 g of Bio-knaeckebrot Vollkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio-knaeckebrot Vollkorn high in sugar or fat?
Per 100 g it has 2.4 g sugar and 2 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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