Bio-dinkelpops

Bio-dinkelpops by Spar Natur*pur has 372 kcal per 100 g. One serving (300 g) is about 1116 kcal.

Bio-dinkelpops contains 10 g of protein per 100 g — about 30 g per 300 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (75 g per 100 g, of which 26 g is sugar). It also delivers 6.8 g of fiber.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (26 g); points in favor come from fiber (6.8 g), protein (10 g). Overall that places it in band A.