Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3243610099911 · Data last verified:
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Common questions
How many calories are in Gaufre Flash?
Gaufre Flash by Paul Rocher Pâtissier has 480 kcal per 100 g. One serving (40 g) is about 192 kcal.
How much protein is in Gaufre Flash?
Gaufre Flash contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is Gaufre Flash high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.
Why does Gaufre Flash have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (33 g), saturated fat (3.1 g). Overall that places it in band D.
How much Gaufre Flash is 100 calories?
About 21 g of Gaufre Flash equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gaufre Flash high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
Is Gaufre Flash high in cholesterol?
It contains 91.5 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
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