Fully Cooked Pork Sausage

Fully Cooked Pork Sausage by Jones Dairy Farm has 395 kcal per 100 g. One serving (43 g) is about 170 kcal.

Fully Cooked Pork Sausage contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.

Yes — 11.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 651.2 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (14 g), sodium (651.2 mg); points in favor come from protein (11.6 g). Overall that places it in band D.

About 25 g of Fully Cooked Pork Sausage equals 100 kcal. It is energy-dense, so small amounts add up quickly.