Meat · Nutrition facts

Bacon

381 kcal per 100 g, with 9.5 g protein, 0 g carbs and 38.1 g fat. Full micronutrients and serving info below.

Serving: 1 slice (42 g)
Good proteinLow carbCalorie dense
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BaconNutri-Score ECompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
9.5 g
Protein
10% of calories
0 g
Carbs
0% of calories
38.1 g
Fat
90% of calories
Macro split
Protein 10%Carbs 0%Fat 90%

Nutrition facts

per 100 g
Saturated fat28.6g143% DV
Cholesterol107.1mg36% DV
Sodium1285.7mg56% DV
Iron1.7mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059620726722 · Data last verified:

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0059620726722

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Common questions

How many calories are in Bacon?

Bacon by null has 381 kcal per 100 g. One serving (42 g) is about 160 kcal.

How much protein is in Bacon?

Bacon contains 9.5 g of protein per 100 g — about 4 g per 42 g serving.

Is Bacon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in saturated fat?

It has 28.6 g of saturated fat per 100 g — 143% of the daily value, which counts as high.

Is Bacon high in sodium?

Yes — 1285.7 mg of sodium per 100 g, about 56% of the daily value.

Why does Bacon have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (28.6 g), sodium (1285.7 mg); points in favor come from protein (9.5 g). Overall that places it in band E.

How much Bacon is 100 calories?

About 26 g of Bacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bacon high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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