Meat · Nutrition facts

Bacon

by PC

390 kcal per 100 g, with 13.6 g protein, 1.7 g carbs and 35.6 g fat. Full micronutrients and serving info below.

Serving: 2 slice (59 g)
Good proteinLow carbCalorie dense
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BaconNutri-Score DCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
13.6 g
Protein
14% of calories
1.7 g
Carbs
2% of calories
35.6 g
Fat
84% of calories
Macro split
Protein 14%Carbs 2%Fat 84%

Nutrition facts

per 100 g
Saturated fat13.6g68% DV
Cholesterol59.3mg20% DV
Sodium644.1mg28% DV
Potassium211.9mg5% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383123956 · Data last verified:

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0060383123956

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Common questions

How many calories are in Bacon?

Bacon by PC has 390 kcal per 100 g. One serving (59 g) is about 230 kcal.

How much protein is in Bacon?

Bacon contains 13.6 g of protein per 100 g — about 8 g per 59 g serving.

Is Bacon a good source of protein?

Yes — 13.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Bacon keto-friendly?

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in saturated fat?

It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Bacon high in sodium?

Yes — 644.1 mg of sodium per 100 g, about 28% of the daily value.

Why does Bacon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (13.6 g), sodium (644.1 mg); points in favor come from protein (13.6 g). Overall that places it in band D.

How much Bacon is 100 calories?

About 26 g of Bacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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