Fruits · Nutrition facts

Fruits Rouges

78 kcal per 100 g, with 1.8 g protein, 12 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 100 g
High fiberVitamin C
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Fruits RougesNutri-Score ACompare
Amount

Showing values for 100 g

78 kcal
Calories
4% of a 2000 kcal day
1.8 g
Protein
11% of calories
12 g
Carbs
74% of calories
1.1 g
Fat
15% of calories
Macro split
Protein 11%Carbs 74%Fat 15%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar11g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium212.4mg5% DV
Calcium32.4mg2% DV
Iron0.6mg3% DV
Vitamin C59.9mg67% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033914933 · Data last verified:

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3350033914933

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Common questions

How many calories are in Fruits Rouges?

Fruits Rouges by Monoprix has 78 kcal per 100 g. One serving (100 g) is about 78 kcal.

How much protein is in Fruits Rouges?

Fruits Rouges contains 1.8 g of protein per 100 g — about 1.8 g per 100 g serving.

Is Fruits Rouges low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fruits Rouges a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Fruits Rouges have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g); points in favor come from fiber (6.6 g). Overall that places it in band A.

How much Fruits Rouges is 100 calories?

About 128 g of Fruits Rouges equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fruits Rouges a good source of vitamin C?

It is a good source: 59.9 mg per 100 g, about 67% of the daily value. A 200 g portion covers roughly 134%.

Is Fruits Rouges high in sugar or fat?

Per 100 g it has 11 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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