Instant Oats (apple & Cinnamon)

Instant Oats (apple & Cinnamon) by Kavanaghs has 91 kcal per 100 g. One serving (237 g) is about 216 kcal.

Instant Oats (apple & Cinnamon) contains 3 g of protein per 100 g — about 7.1 g per 237 g serving.

Yes — carbohydrates provide 74% of its calories (15.9 g per 100 g, of which 3 g is sugar). It also delivers 2.3 g of fiber.

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 110 g of Instant Oats (apple & Cinnamon) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.