Other · Nutrition facts

Fregola Tostata Fine

by Borghi d'Italia

354 kcal per 100 g, with 13 g protein, 72 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Fregola Tostata FineNutri-Score CCompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
72 g
Carbs
82% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 15%Carbs 82%Fat 3%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3g
Saturated fat0.2g1% DV
Sodium5200mg226% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033373280795 · Data last verified:

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8033373280795

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Common questions

How many calories are in Fregola Tostata Fine?

Fregola Tostata Fine by Borghi d'Italia has 354 kcal per 100 g.

How much protein is in Fregola Tostata Fine?

Fregola Tostata Fine contains 13 g of protein per 100 g.

Is Fregola Tostata Fine a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Fregola Tostata Fine high in carbs?

Yes — carbohydrates provide 82% of its calories (72 g per 100 g, of which 3 g is sugar). It also delivers 3 g of fiber.

Is Fregola Tostata Fine high in sodium?

Yes — 5200 mg of sodium per 100 g, about 226% of the daily value.

Is Fregola Tostata Fine a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Fregola Tostata Fine have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sodium (5200 mg); points in favor come from fiber (3 g), protein (13 g). Overall that places it in band C.

How much Fregola Tostata Fine is 100 calories?

About 28 g of Fregola Tostata Fine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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